Creamy Banana-Avocado Almond Smoothie

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Ingredients

–1 large ripe banana (frozen for a creamier texture)

–1/2 ripe avocado

–10-12 whole almonds (soaked overnight for better blending)

–1 cup almond milk (or your preferred milk alternative)

–1-2 teaspoons honey or maple syrup (optional, for sweetness)

–1/2 teaspoon vanilla extract (optional, for flavor)

–A handful of ice cubes (if you prefer a chilled smoothie)

Instructions

  1. Prep the Ingredients:
    • Peel the banana and slice it into chunks.
    • Scoop out the flesh of the avocado.
    • If you didn’t soak the almonds overnight, you can use almond butter instead for a smoother consistency.
  2. Blend:
    • Add the banana, avocado, almonds (or almond butter), almond milk, and honey/maple syrup to a blender.
    • Blend on high speed until smooth and creamy.
  3. Adjust Consistency:
    • If the smoothie is too thick, add more almond milk, a little at a time, until it reaches your desired consistency.
  4. Add Ice and Blend Again:
    • Add the ice cubes and blend until smooth and chilled.
  5. Serve:
    • Pour the smoothie into a tall glass.
    • Serve immediately for the freshest taste.

Tips:

  • Optional Add-Ins:
    • Add a scoop of protein powder for a post-workout boost.
    • Sprinkle a dash of cinnamon or nutmeg for added flavor.
    • Include a tablespoon of chia seeds or flaxseeds for extra nutrients.
  • Storage:
    • This smoothie is best consumed immediately. If you need to store it, keep it in an airtight container in the refrigerator for up to 12 hours. Shake well before drinking.

Enjoy your creamy and nutrient-packed smoothie!