{"id":23579,"date":"2022-04-07T09:46:00","date_gmt":"2022-04-07T07:46:00","guid":{"rendered":"https:\/\/zentrofly.com\/?p=3209"},"modified":"2022-04-07T09:46:00","modified_gmt":"2022-04-07T07:46:00","slug":"bean-stew-tomato-rice-plantain-and-avocado","status":"publish","type":"post","link":"https:\/\/zentrofly.com\/jobs\/bean-stew-tomato-rice-plantain-and-avocado\/","title":{"rendered":"Bean Stew, Tomato Rice, Plantain, and Avocado"},"content":{"rendered":"\n<p>A simple and delicious meatless meal, perfect for dinner. The combination of beans, tomato rice, fried plantain, and avocado is both flavorful and satisfying.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<p><strong>For the Bean Stew:<\/strong><\/p>\n\n\n\n<p>-1 cup cooked red kidney beans (or beans of your choice)<\/p>\n\n\n\n<p>-1 onion, chopped<\/p>\n\n\n\n<p>-1 tsp garlic paste<\/p>\n\n\n\n<p>-2 tsp tomato paste<\/p>\n\n\n\n<p>-2 carrots, diced<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ripe tomatoes, chopped<\/li>\n\n\n\n<li>2 tsp curry powder<\/li>\n\n\n\n<li>1 tsp chicken masala<\/li>\n\n\n\n<li>1 chicken bouillon cube<\/li>\n\n\n\n<li>1 cup vegetable stock<\/li>\n\n\n\n<li>Salt, to taste<\/li>\n<\/ul>\n\n\n\n<p><strong>For the Tomato Rice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup rice, washed<\/li>\n\n\n\n<li>1 onion, chopped<\/li>\n\n\n\n<li>2 tsp tomato paste<\/li>\n\n\n\n<li>2 tomatoes, blended<\/li>\n\n\n\n<li>1 tsp cumin<\/li>\n\n\n\n<li>1 tsp coriander<\/li>\n\n\n\n<li>Salt, to taste<\/li>\n\n\n\n<li>1 1\/2 cups water<\/li>\n<\/ul>\n\n\n\n<p><strong>For the Plantain:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 plantain, sliced<\/li>\n\n\n\n<li>Oil for frying<\/li>\n<\/ul>\n\n\n\n<p><strong>Extras:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avocado, sliced<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions<\/h4>\n\n\n\n<p><strong>Bean Stew:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a pan, saut\u00e9 the chopped onion until soft. Add the garlic paste and cook for another minute.<\/li>\n\n\n\n<li>Stir in the tomato paste, followed by the diced tomatoes, curry powder, chicken masala, and salt. Let it simmer until the tomatoes break down and become mushy.<\/li>\n\n\n\n<li>Add the diced carrots and cooked beans, then pour in the vegetable stock. Simmer on low heat until the stew thickens and the carrots are tender.<\/li>\n<\/ol>\n\n\n\n<p><strong>Tomato Rice:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a separate pan, saut\u00e9 the chopped onion until soft. Add the cumin, coriander, and tomato paste, cooking for a couple of minutes.<\/li>\n\n\n\n<li>Stir in the blended tomatoes and cook until the mixture thickens slightly.<\/li>\n\n\n\n<li>Add the washed rice and stir to coat it in the tomato mixture.<\/li>\n\n\n\n<li>Pour in the water, season with salt, and cook on high heat until the water is almost absorbed. Reduce the heat to low, cover, and simmer until the rice is fully cooked and fluffy.<\/li>\n<\/ol>\n\n\n\n<p><strong>Fried Plantain:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Slice the plantain as desired and fry in oil until golden brown. Drain on paper towels.<\/li>\n<\/ol>\n\n\n\n<p><strong>Serving:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve the bean stew alongside the tomato rice, topped with slices of fried plantain and fresh avocado. Enjoy!<\/li>\n<\/ul>\n\n\n\n<p>This meatless meal is packed with flavor and perfect for a comforting dinner!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple and delicious meatless meal, perfect for dinner. The combination of beans, tomato rice, fried plantain, and avocado is both flavorful and satisfying. Ingredients For the Bean Stew: -1 cup cooked red kidney beans (or beans of your choice) -1 onion, chopped -1 tsp garlic paste -2 tsp tomato paste -2 carrots, diced For the Tomato Rice: For the Plantain: Extras: Instructions Bean Stew: Tomato Rice: Fried Plantain: Serving: This meatless meal is packed with flavor and perfect for&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/zentrofly.com\/jobs\/bean-stew-tomato-rice-plantain-and-avocado\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-jobs"],"featured_image_src":null,"author_info":{"display_name":"admin","author_link":"https:\/\/zentrofly.com\/jobs\/author\/admin\/"},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":23581,"url":"https:\/\/zentrofly.com\/jobs\/chicken-and-potato-stew\/","url_meta":{"origin":23579,"position":0},"title":"Chicken and Potato Stew","author":"admin","date":"July 12, 2022","format":false,"excerpt":"Ingredients: -6 chicken drumsticks -1 tsp cumin -4 medium to large potatoes, peeled and quartered -1 tsp chili powder -2 tsp paprika powder 3 tbsp sunflower oil 1 tbsp tomato puree 1\/4 cup crushed or canned tomatoes 3 garlic cloves, minced 1 small onion, chopped 1\/2 yellow bell pepper, chopped\u2026","rel":"","context":"In &quot;Register Your CV - NEW JOBS AVAILABLE&quot;","block_context":{"text":"Register Your CV - NEW JOBS AVAILABLE","link":"https:\/\/zentrofly.com\/jobs\/category\/new-jobs\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5330,"url":"https:\/\/zentrofly.com\/jobs\/recipes-for-south-african-festive-season-favorites\/","url_meta":{"origin":23579,"position":1},"title":"Recipes for South African Festive Season Favorites","author":"admin","date":"December 26, 2024","format":false,"excerpt":"Detailed Recipes for South African Festive Season Favorites 1. Biltong and Cheese Platter Ingredients Assorted biltong (sliced or shredded) Dro\u00ebwors Selection of cheeses (cheddar, brie, blue cheese) Crackers or fresh bread Fresh fruits (grapes, figs, or apples) Nuts (almonds, pecans, or cashews) Instructions Arrange the biltong, dro\u00ebwors, and cheeses on\u2026","rel":"","context":"In &quot;Register Your CV - NEW JOBS AVAILABLE&quot;","block_context":{"text":"Register Your CV - NEW JOBS AVAILABLE","link":"https:\/\/zentrofly.com\/jobs\/category\/new-jobs\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5333,"url":"https:\/\/zentrofly.com\/jobs\/recipes-for-botswana-festive-season-favorites\/","url_meta":{"origin":23579,"position":2},"title":"Recipes for Botswana Festive Season Favorites","author":"admin","date":"December 26, 2024","format":false,"excerpt":"Detailed Recipes for Botswana Festive Season Favorites Seswaa and Morogo PlatterIngredients: 1kg beef (brisket or chuck), cut into chunks Salt to taste Water (enough to cover meat) 2 bunches of morogo (wild spinach), cleaned and chopped 2 tbsp cooking oil 1 onion, chopped Instructions: Boil beef with salt and water\u2026","rel":"","context":"In &quot;Register Your CV - NEW JOBS AVAILABLE&quot;","block_context":{"text":"Register Your CV - NEW JOBS AVAILABLE","link":"https:\/\/zentrofly.com\/jobs\/category\/new-jobs\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":23591,"url":"https:\/\/zentrofly.com\/jobs\/grilled-chicken-skewers-with-homemade-tzatziki\/","url_meta":{"origin":23579,"position":3},"title":"Grilled Chicken Skewers with Homemade Tzatziki","author":"admin","date":"May 16, 2023","format":false,"excerpt":"Serves: 4 Ingredients For the Chicken Skewers: -1.5 lb. boneless, skinless chicken breasts, cut into 2-inch pieces -1 tbsp olive oil (or avocado oil) -1 tsp dried oregano -1 tsp dried thyme -1 tsp cayenne pepper -Sea salt and freshly ground black pepper, to taste (about 1\/4 tsp each) For\u2026","rel":"","context":"In &quot;Register Your CV - NEW JOBS AVAILABLE&quot;","block_context":{"text":"Register Your CV - NEW JOBS AVAILABLE","link":"https:\/\/zentrofly.com\/jobs\/category\/new-jobs\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21213,"url":"https:\/\/zentrofly.com\/jobs\/top-10-best-meals-in-botswana-a-culinary-journey\/","url_meta":{"origin":23579,"position":4},"title":"Top 10 Best Meals in Botswana: A Culinary Journey","author":"admin","date":"March 5, 2025","format":false,"excerpt":"Botswana\u2019s cuisine is a delightful blend of traditional flavors, hearty meals, and unique ingredients that showcase the country\u2019s rich culture. Whether you\u2019re a food enthusiast or a traveler looking to experience local dishes, Botswana offers a variety of delicious meals. Here are the top 10 best meals in Botswana that\u2026","rel":"","context":"In &quot;Register Your CV - NEW JOBS AVAILABLE&quot;","block_context":{"text":"Register Your CV - NEW JOBS AVAILABLE","link":"https:\/\/zentrofly.com\/jobs\/category\/new-jobs\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":23578,"url":"https:\/\/zentrofly.com\/jobs\/honey-chilli-beef-fakeaway-recipe\/","url_meta":{"origin":23579,"position":5},"title":"Honey Chilli Beef Fakeaway Recipe","author":"admin","date":"April 1, 2022","format":false,"excerpt":"Ingredients For the beef marinade: -450g steak strips -1 tbsp light soy sauce -2 tsp baking soda -1 tsp cornflour -Salt and pepper, to taste For the stir-fry: Small bunch of spring onions, sliced 2 bell peppers, sliced 1 small tin (220g) pineapple slices, cut into chunks 6-7 mushrooms, sliced\u2026","rel":"","context":"In &quot;Register Your CV - NEW JOBS AVAILABLE&quot;","block_context":{"text":"Register Your CV - NEW JOBS AVAILABLE","link":"https:\/\/zentrofly.com\/jobs\/category\/new-jobs\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zentrofly.com\/jobs\/wp-content\/uploads\/2025\/09\/image.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/zentrofly.com\/jobs\/wp-json\/wp\/v2\/posts\/23579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zentrofly.com\/jobs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zentrofly.com\/jobs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zentrofly.com\/jobs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zentrofly.com\/jobs\/wp-json\/wp\/v2\/comments?post=23579"}],"version-history":[{"count":0,"href":"https:\/\/zentrofly.com\/jobs\/wp-json\/wp\/v2\/posts\/23579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zentrofly.com\/jobs\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/zentrofly.com\/jobs\/wp-json\/wp\/v2\/media?parent=23579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zentrofly.com\/jobs\/wp-json\/wp\/v2\/categories?post=23579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zentrofly.com\/jobs\/wp-json\/wp\/v2\/tags?post=23579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}